pullups varying grip
4,4,4

dl extended bar, standing on 1 inch platform
135 x 8
225 x 5
315 x 5
365 x 5
405 x 1

sldl
225 x 5

rows
pullups
2,2,2

ghrs
7,3,2

decline rocky abs
30

July 2nd
pronated & supinated grip
4,4,4,4,2,2,1,1,2,2