workouts

Tues was
stairmaster
Arms. Bunch of cable curls
cable tris
l-flyes (shoulders are still hurting from pushups max a while ago) feeling a little better today. need to remember to do these.
jog

Today
walk crescendo to run 1 mile in 9:47 + 1/8 mile cooldown walk
DL
135 x 10,10,10
225 x 5
275 x 5
315 x 41 total reps. This was broken up over 17 minutes in small sets of 1 to 5.
lat pulldowns
hypers