Thursday, October 29, 2009

dl

dl
135 x 10,5,5,5
225 x 5
315 x 5
365 x 3
385 x 1
405 x 1
415 x 1

RB made a comment on my skinny legs. So I guess I need to work on legs more!

rack pulls
225 x 5
315 x 5
405 x 5
495 x 5

tbar rows
hypers
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