bench assist

warmups
3 board presses
315 x 5
4 board presses
365 x 2,2,1
5 board
385 x 1
4 board
395 miss
325 x 3,3,3,3,3

ez curls
curl machine
rope triceps
incline presses
135 x 6
155 x 6
175 x 5
195 x 5
205 x 4

10 mins cardio