bench lockouts
135 x 5
3 board
225 x 5
275 x 5
315 x 3
4 board
335 x 2
355 x 2
375 x 1
395 x 1
405 x 0
3 board
335 x 3,3,3
incline presses
135 x 5
155 x 5
185 x 5
195 x 5
200 x 3
cable curls
rope triceps
OH seated press machine
machine curls
db curls
lat raises
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2 comments:
Wow. You got in a groove.
Thanks, I've actually done 415 to a 4 board once upon a time. I really wanted the 405 that day. I was embarrased not to get it with B.I.G. Josh spotting!
Soon brother!
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