From Pavel Tsatsoline's "Hit the deck" program.

		max		nbr of pushups per set	interval in min	minutes total	number of workout	total pushups
						600
Thursday	12/10/2009	49	30%	14.7	60	600	10.0	147.0
Friday	12/11/2009	49	50%	24.5	60	600	10.0	245.0
Saturday	12/12/2009	49	60%	29.4	45	600	13.3	392.0
Sunday	12/13/2009	49	25%	12.25	60	600	10.0	122.5
Monday	12/14/2009	49	45%	22.05	30	600	20.0	441.0
Tuesday	12/15/2009	49	40%	19.6	60	600	10.0	196.0
Wednesday	12/16/2009	49	20%	9.8	90	600	6.7	65.3
		49						0.0
Thursday	12/17/2009	49	35%	17.15	45	600	13.3	228.7
Friday	12/18/2009	49	55%	26.95	20	600	30.0	808.5
Saturday	12/19/2009	49	30%	14.7	15	600	40.0	588.0
Sunday	12/20/2009	49	65%	31.85	60	600	10.0	318.5
Monday	12/21/2009	49	35%	17.15	45	600	13.3	228.7
Tuesday	12/22/2009	49	45%	22.05	60	600	10.0	220.5
Wednesday	12/23/2009	49	25%	12.25	120	600	5.0	61.3