Tested at 80 pushups including some rests at the top this weekend.
Today I did
bench
135 x 5,5,5,5
185 x 5
225 x 3
245 x 2
265 x 1
285 x 1
305 x 1
incline bench
135 x 5
155 x 5,5,5
overhead tris
forward and reverse wrist curls
cable curls
lateral raises
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment