Monday, February 01, 2010

push presses et al

push presses
135 x 5
155 x 5
165 x 5
170 x 3
175 x 3

pushups x 20

incline bb press
135 x 5
155 x 5
175 x 5
185 x 3
190 x 3
195 x 3

ez curls
machine curls
seated machine oh press
rope tris
lat raises
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