feb 10

clean & press
135 x 3,1,1,1
155 x 1
165 x 1
175 x 1
185 x 1
155 x 1,1,1

high pulls
155 x 3,3,3,3

deadlift
225 x 1,2,5
275 x 3
315 x 1
365 x 1

hypers
1 arm high cable rows
decline abs
shrugs