Monday, February 22, 2010

run 1 mile. walk 1/4 mile
bench
135 x 5,5
185 x 5
225 x 5
275 x 5
285 x 3
295 x 1

pushups 64

push presses
145 x 3,2,2
155 x 2
165 x 1

incline presses
reverse curls
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