Friday, February 26, 2010

back

run/walk 1 mile
deadlift
135 x 5, 5, 5
225 x 5
275 x 5
315 x 5
335 x 2
365 x 1
385 x 1
405 x 1

supported chest rows
low cable rows
lat pulldowns
1 armed cable high row
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Followers