pullups varying grip
4,4,4

dl extended bar, standing on 1 inch platform
135 x 8
225 x 5
315 x 5
365 x 5
405 x 1

sldl
225 x 5

rows
pullups
2,2,2

ghrs
7,3,2

decline rocky abs
30

July 2nd
pronated & supinated grip
4,4,4,4,2,2,1,1,2,2

pullups
supinated
7
pronated
7
various grips
3,3,3,3,2

pullups, varying grip
3,3,3,3,3

pullups
pronated grip
7
supinated grip
7

That's the best I've done in years & that was my goal for June. My year end goal is to get 11. I weighed 233 this morning & am wearing my "fat pants".

pullups
2,2,2,2,2,2,2

supinated grip pullups
5
pronated grip pullups
5
pulldowns
150 x 11,11,11

stiff armed pulldowns
80 x 10,10,10

pullups
pronated grip
5
parallel
5
supinated
4
pronated grip
5
supinated
5
parallel
5

6/07/2006
pullups (varying grips supinated & pronated.)
2,2,2
1,1,1
2,1,2,1,2,1

6/8/2006
pullups (varying grips supinated & pronated.)
maxed out at 5.
then 4,4,4
3,3,3

several static holds in top position
max time was 10 seconds. Most were less than 10.


Then pulldowns with the same grips.
5 or 6 sets of 11.

June 6th

palms away (pronated grip) pullups
2,2,2,2,2

break

2,2,2
palms towards (supinated)
2,2,1,1,

palms facing each other (parallel grip)
3,2,2

06/05/2006
pullups of varying grips. parallel, supinated, pronated.
3,3,3,2,2,2
pullups
1,2,2,3

06/02/2006
chinups varying grip
5,4,4,3,2,2
chinups varying grip
4,4,3,2,2,4,4,5

My full workouts are kept on
powerandbulk.com

Pullups

My Dad could do 11 pullups when he was in the marine corps. I would like to see if I can match that. My plan is loosely to do a high volume of pullups every time I workout, which is about 4 times per week. I may or may not do more as the mood strikes me & the plan will become more strict as time progresses. This is June & I hope to increase my max from 6 to 7 this month. Today I was only able to manage 4.

pullups
4,4,4,3,3
assisted (one foot on a bench, helping to push me up)
4,4,4


I record my workouts at
http://powerandbulk.com/phpBB2/viewtopic.php?t=21

My brother could do 16 pullups at his best. I don't know that I could manage that many, but if I can get 11, I will try for more at that point.

This is me benching 410 pounds at my last meet.

lets eat paste

You should go read my friend letseatpaste's blog. It's funny. He was a garbage man & he owns a cosmetic case & dozens of instruments.
http://letseatpaste.blogspot.com/