palms away (pronated grip) pullups
2,2,2,2,2
break
2,2,2
palms towards (supinated)
2,2,1,1,
palms facing each other (parallel grip)
3,2,2
Tuesday, June 06, 2006
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2006
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June
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- pullupssupinated7pronated7various grips3,3,3,3,2
- pullups, varying grip3,3,3,3,3
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- pullups2,2,2,2,2,2,2
- supinated grip pullups5pronated grip pullups5pulld...
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