6/07/2006
pullups (varying grips supinated & pronated.)
2,2,2
1,1,1
2,1,2,1,2,1

6/8/2006
pullups (varying grips supinated & pronated.)
maxed out at 5.
then 4,4,4
3,3,3

several static holds in top position
max time was 10 seconds. Most were less than 10.


Then pulldowns with the same grips.
5 or 6 sets of 11.