pullups
supinated
7
pronated
7
various grips
3,3,3,3,2

pullups, varying grip
3,3,3,3,3

pullups
pronated grip
7
supinated grip
7

That's the best I've done in years & that was my goal for June. My year end goal is to get 11. I weighed 233 this morning & am wearing my "fat pants".

pullups
2,2,2,2,2,2,2

supinated grip pullups
5
pronated grip pullups
5
pulldowns
150 x 11,11,11

stiff armed pulldowns
80 x 10,10,10

pullups
pronated grip
5
parallel
5
supinated
4
pronated grip
5
supinated
5
parallel
5

6/07/2006
pullups (varying grips supinated & pronated.)
2,2,2
1,1,1
2,1,2,1,2,1

6/8/2006
pullups (varying grips supinated & pronated.)
maxed out at 5.
then 4,4,4
3,3,3

several static holds in top position
max time was 10 seconds. Most were less than 10.


Then pulldowns with the same grips.
5 or 6 sets of 11.

June 6th

palms away (pronated grip) pullups
2,2,2,2,2

break

2,2,2
palms towards (supinated)
2,2,1,1,

palms facing each other (parallel grip)
3,2,2

06/05/2006
pullups of varying grips. parallel, supinated, pronated.
3,3,3,2,2,2
pullups
1,2,2,3

06/02/2006
chinups varying grip
5,4,4,3,2,2
chinups varying grip
4,4,3,2,2,4,4,5

My full workouts are kept on
powerandbulk.com

Pullups

My Dad could do 11 pullups when he was in the marine corps. I would like to see if I can match that. My plan is loosely to do a high volume of pullups every time I workout, which is about 4 times per week. I may or may not do more as the mood strikes me & the plan will become more strict as time progresses. This is June & I hope to increase my max from 6 to 7 this month. Today I was only able to manage 4.

pullups
4,4,4,3,3
assisted (one foot on a bench, helping to push me up)
4,4,4


I record my workouts at
http://powerandbulk.com/phpBB2/viewtopic.php?t=21

My brother could do 16 pullups at his best. I don't know that I could manage that many, but if I can get 11, I will try for more at that point.