Tuesday, December 01, 2009

legs

20 mins eliptical
leg sled
200 x 12,12
300 x 10,10
400 x 12,10,10,10

leg extensions
hamtracker
crotch machine

treadmill ~ 10-15 minutes up to 15% incline & back down.
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1 comment:

AL said...

you have tracked your hams. I will spin soon.

2:19 AM

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