10 mins cardio
49 pushups. On my way to 100!!!!
rack pulls from above knee
135 x 10
225 x 10
315 x 5
405 x 5
455 x 5
485 x 3
515 x 3
535 x 3
565 x 2
585 x 2
495 x 5
shrugs
315 x 5
225 x 5,5
lat pulldowns
low rows
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1 comment:
51 more! That will be a cinch.
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