JRB Deadlifting

10 minutes eliptical

DL
135 x 8,8
185 x 5
225 x 5
275 x 5
315 x 3,2,1,
3,2,1,
3,2,1,
3,2,1. I think that was it.

decline abs
hypers
low rows

pressing

eliptical 10 mins

bench
45 x 10
95 x 10
115 x 8
135 x 5
155 x 5

declines
45 x 10
95 x 10
135 x 5
155 x 5
165 x 5

seated oh press
45 x 10
135 x 3
95 x 8
115 x 4

ez curls
70 x 8
90 x 5
80 x 5
70 x 8

decline situps

arms

bench
45 x 12
95 x 12
135 x 5
155 x 3 -- right pec & rot cuff still hurting during this movement.
95 x 20

oh press
95 x 10
135 x 5
155 x 5
135 x 5,5,5

dip machine
90 x 20
135 x 12,12,12,12,12

ez curls
70 x 12
80 x 8
90 x 3

hammer curls
25 x 10
30 x 10
35 x 3

06.03.2010
Bench
45 x 10
95 x 10
105 x 10
135 x 10
155 x 5

Seated ohp smith machine

Ez curls
Up to 80 x 5
Hammer curls

06.07.2010
Walk ¼ mile
Deadlifts
135 x 12,10
185 x 5,5
225 x 5
275 x 3
315 x 3
335 x 2
345 x 1

Hypers
Low rows
Decline abs
Walk ¼ mile

swim

200m free untimed
8 50m breast. around 60 seconds a piece.

back

Hi Al!
@24 hr fitness

eliptical 10 mins

trying to get restarted in pop pop pop back work for the umpteenth time
deadlifts
135 x 10,10
185 x 8,5
225 x 5
275 x 4
295 x 3
315 x 2
335 x 1

Got a comment about that being a lot of weight.

Wanted to do hypers, but there was strange activity going on there.
low rows
abs