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Hi Al!
@24 hr fitness

eliptical 10 mins

trying to get restarted in pop pop pop back work for the umpteenth time
deadlifts
135 x 10,10
185 x 8,5
225 x 5
275 x 4
295 x 3
315 x 2
335 x 1

Got a comment about that being a lot of weight.

Wanted to do hypers, but there was strange activity going on there.
low rows
abs