pressing

eliptical 10 mins

bench
45 x 10
95 x 10
115 x 8
135 x 5
155 x 5

declines
45 x 10
95 x 10
135 x 5
155 x 5
165 x 5

seated oh press
45 x 10
135 x 3
95 x 8
115 x 4

ez curls
70 x 8
90 x 5
80 x 5
70 x 8

decline situps