Wednesday, June 23, 2010

JRB Deadlifting

10 minutes eliptical

DL
135 x 8,8
185 x 5
225 x 5
275 x 5
315 x 3,2,1,
3,2,1,
3,2,1,
3,2,1. I think that was it.

decline abs
hypers
low rows

No comments:

Followers