arms

bench
45 x 12
95 x 12
135 x 5
155 x 3 -- right pec & rot cuff still hurting during this movement.
95 x 20

oh press
95 x 10
135 x 5
155 x 5
135 x 5,5,5

dip machine
90 x 20
135 x 12,12,12,12,12

ez curls
70 x 12
80 x 8
90 x 3

hammer curls
25 x 10
30 x 10
35 x 3