06.03.2010
Bench
45 x 10
95 x 10
105 x 10
135 x 10
155 x 5

Seated ohp smith machine

Ez curls
Up to 80 x 5
Hammer curls

06.07.2010
Walk ¼ mile
Deadlifts
135 x 12,10
185 x 5,5
225 x 5
275 x 3
315 x 3
335 x 2
345 x 1

Hypers
Low rows
Decline abs
Walk ¼ mile