back / legs

dl
135 x 5
185 x 5
225 x 5
275 x 3
315 x 5
335 x 2

dl lockouts
315 x 5
405 x 5
495 x 3
515 x 3
535 x 3
555 x 3
565 x 0

front squats
95 x 5,5,5

leg sled
200 x 8
300 x 5
400 x 5
500 x 5
600 x 5,5,5

hamtracker