legs / back

warmup 5 mins.

rack pulls from just above knee. 4th hole, white rack
135
225
315 x 5
405 x 4
465 x 3
495 x 2
515 x 1
535 x 1
555 x 1
575 x 1
600 x 1

shrugs
315 x 5,5,5
225 x 8,10,12
135

leg sled
300 x 8,12
400 x 5,8
500 x 5,8
600 x 6,6,6

machine cable rows