Tuesday, November 17, 2009

bench / run

bench
135 x 10
185 x 10
225 x 10
235 x 8
245 x 5

inclines
135 x 5,6,8

ez curls
80 x 8
50 x 12,12,12

cable curls
rope tris
db curls
lat raises
machine curls

toe-heel run 1 mile
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Followers