squats

5 mins eliptical
front squats
warmups w bar
95 x 5,5
115 x 5
135 x 2

lockouts
225 x 8
315 x 5
405 x 5
455 x 5
475 x 2
495 x 2

leg sled
400 x 5,5,5,5,5,5,5,5

leg extensions