bench

bench
135 x 12,15
225 x 5
245 x 2
275 x 7,4
225 x 5
185 x 8
135 x 12

ez curls
90 x 8
80 x 8
60 x 12,10

curl machine
decline bench
135 x 5
225 x 5,5,5
chest press machine

walk/run 1 mile 12ish minutes